Good Nutrition and Good Health

Vitamins are the Key
The human body needs good nutrients to maintain excellent health. It is your responsility to eat the proper foods that contain all the necessary vitamins.Welcome to Mr. Hamilton's Parades of vitamins.


The parades of vitamins shows a table of vitamins from  A to E. solubility indicates that these vitamins can be disolve in
fat or water. Diseases  indicate the lack of  consumption of these vitamins may cause a pathegenic effect or avitaminois.
 
 
 
vitamins categories
solubility
diseases
vitamin A fat soluble night blindness
vitamin B-1 water soluble nerves disorder
vitamin C water soluble scurvy rash
vitamin D fat soluble rickets-bone disorders
vitamin E fat soluble cell damage-excess oxygen

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